Services
Every service is individual, online, and built around your real life.
Anxiety & OCD Therapy
What it feels like
Your brain won't turn off. You replay conversations, check things again and again, or get stuck on "what if" thoughts that feel impossible to ignore.
What we do
We figure out what keeps the worry loop going, then practice real tools to step out of it, at a pace that feels doable.
Where you end up
Your thoughts quiet down, the “what ifs” lose their grip, and you have more room for the things you actually care about.
Depression
What it feels like
You’re getting through the day, but everything feels hard. Things you used to enjoy feel flat, and it’s hard to find the energy to keep up.
What we do
We look at what’s weighing you down, build small, doable steps to get your energy back, and work through the thoughts that keep you stuck.
Where you end up
More energy, more hope, and moments that feel good again.
Perinatal & Reproductive Mental Health
What it feels like
Infertility, pregnancy, postpartum, or loss has turned your world upside down. You feel anxious, numb, or not like yourself, and you're not sure who to tell.
What we do
As a certified perinatal mental health specialist, I offer support for moms, dads, and parents through every part of the journey, without judgment.
Where you end up
You feel understood, less alone, and more like yourself in this new season.
Parenting Support
Where you end up
Calmer days, less guilt, and more patience for your family and yourself.
What it feels like
You love your kids, but you’re stretched thin. Between schedules, meltdowns, and everyone needing something, there’s nothing left for you, and then you feel guilty for feeling that way.
What we do
We sort out what’s draining you, build realistic routines and boundaries, and find ways to parent from a calmer place, including when ADHD or anxiety is part of the picture.
Grief, Relationships & Life Transitions
What it feels like
A loss, a move, a breakup, a new role, or a question about who you are has left you unsteady. Everyone else seems to be moving on.
What we do
We make room for what you're feeling, sort out what matters most to you, and work through relationship stress with clear, practical steps.
Where you end up
You find your footing and move forward with more confidence and clarity.
ADHD Support for Adults
What it feels like
You're smart and capable, but you always feel behind. Deadlines sneak up, the to-do list never ends, and you're tired of hearing "just try harder."
What we do
We build systems that work with your brain, not against it, and untangle the shame and overwhelm that often come with ADHD.
Where you end up
More follow-through, less self-criticism, and a life that feels manageable.
Trauma Therapy & EMDR
What it feels like
Something from the past still shows up today. Sometimes in your body, your reactions, or your relationships. You know it’s “over,” but it doesn’t feel over.
What we do
We start by building safety and coping skills. When you’re ready, we use EMDR and parts work to help your brain process what happened.
Where you end up
Memories feel more like the past. Triggers fade, and you feel safer in your own skin.
